Healthy snacks for kids

Like adults , children , in school age , they should have 5 meals a day. The three main meals and two snacks (mid-

morning and mid-afternoon).

The time of morning snack often coincides with the time the school playground. It is important that at this time take some food to take away hunger until lunch time, if not, their school performance in the final hours of the morning may be affected.

Sometimes the kids reject the snack because interrupt the moments of game, or also because they find it boring to always take the same food at snack time.

Then we will give you some ideas of healthy and varied children's snacks. Some are really funny so we increase the likelihood that children eat them.

Nuts, never salted, for children, although advised to give them minced for children under three years, due to the risk of choking. They are rich in vitamins, minerals and fiber and contain healthy fats. 

The banana tend to like their sweet and intense flavor and although its calorific value is higher than other fruits , is very suitable if you exercise below.

A rich homemade cake is a healthier choice for a small piece of bakery products (provides half the calories and contains less fat and sugars) alternative. Apple also rich in phosphorus and vitamin B, helps keep teeth clean and healthy because they protect from decay.

Smoothie (with an attractive presentation), cookies shaped like animals, a handful of nuts.

Don't worry about, a healthy snack for kids have a lot of ways instead than junk food. You can create.